Steve O'Connorís personal, fiery, and progressive Vinyasa Flow classes blend the power and purification of Ashtanga with the specificity and empowerment of Anusara. The alignment cues borrowed from Anusara help to focus the mind, to guide and circulate the subtle energies, and to power the poses from within. The synchronizing of breath and movement inspired by Ashtanga helps to heat and unlock the body, to nourish the organs, and to calm the mind.

TEACHING SCHEDULE:

Thursday, May 27, 5.15pm, Bali Yoga Shala
Saturday, May 29, 9.30am, Chi House
Tuesday, June 1, 5.15pm, Bali Yoga Shala
Thursday, June 3, 5.15pm, Bali Yoga Shala
Saturday, June 5, 9.30am, Chi House
Tuesday, June 8, 5.15pm, Bali Yoga Shala
Thursday, June 10, 5.15pm, Bali Yoga Shala
Saturday, June 12, 9.30am, Chi House
Tuesday, June 15, 5.15pm, Bali Yoga Shala
Thursday, June 17, 5.15pm, Bali Yoga Shala
Saturday, June 19, 9.30am, Chi House
Tuesday, June 22, 5.15pm, Bali Yoga Shala
Thursday, June 24 - Special Class: The Way of the Karmic Warrior - Flow & Philosophy 5.15pm-7.15pm, Bali Yoga Shala Rp.80.000

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